AS YOUR HEALTH AND WELLNESS COACH, MY PERSONALIZED COACHING WILL HELP YOU THRIVE AND DISCOVER YOUR STRENGTHS, VALUES, AND PERSONAL DIRECTION TOWARDS A FULFILLING LIFE OF FREEDOM, CONFIDENCE, AND HAPPINESS. TOGETHER, WE WILL UNLOCK YOUR FULL POTENTIAL AND OVERCOME OBSTACLES TO ACHIEVE YOUR HEALTH AND WELLNESS GOALS.
Stacy is a firm believer in the potential within each individual. As a holistic health and wellness coach, she employs a variety of effective coaching methods to guide you along your wellness journey. Stacy's approach includes motivational interviewing, empathetic communication, and the application of proven theories like Intentional Change Theory and Self-Determination Theory, all contributing to a nurturing environment that encourages personal growth and transformative change.
At Wellness With Stacy, her dedication to excellence is rooted in her adherence to the National Board for Health & Wellness Coaching (NBHWC) competencies. These standards ensure that her coaching maintains the highest level of quality, offering you unparalleled support on your path to well-being.
As your health and wellness coach, Stacy commits to:
In this free 20-minute consultation, we'll get to know each other and discuss your health goals and concerns. You'll learn about my coaching style and how I can help you achieve optimal health. This will help us determine if we're a good fit for your wellness journey.
In our 90-minute coaching session, we'll focus on your main concern, create a customized plan with a SMART goal, and practice mindfulness. I'll offer resources and be available via email and text for a week post-session for support and to celebrate your progress.
This program focuses on building a strong self and body connection and a healthy relationship with food. We'll meet bi-monthly for 60 minutes to tackle obstacles and set practical goals. I'll offer continuous support, guidance, and accountability. You'll get helpful resources throughout, and a personalized gift at the end to celebrate your progress.
This program aims to improve your self-confidence, food relationship, and overall wellness in mental, physical, emotional, and spiritual aspects. In bi-monthly 60-minute sessions, we'll explore 12 life dimensions and create a customized six-month plan. You'll receive weekly support, resources, and a personalized gift at the end to celebrate your achievements.
